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WK
1
Fri, Dec 2
FINAL
Philadelphia
8
Halifax
18
Sat, Dec 3
FINAL
Vancouver
8
Toronto
19
Sat, Dec 3
FINAL
San Diego
15
New York
14
Sat, Dec 3
FINAL
Albany
11
Buffalo
10
Sat, Dec 3
FINAL
Rochester
16
Georgia
11
Sat, Dec 3
FINAL
Colorado
6
Saskatchewan
18
WK
2
Fri, Dec 9
20:30:00
Las Vegas
Panther City
Fri, Dec 9
22:00:00
Saskatchewan
San Diego
Sat, Dec 10
19:00:00
Toronto
Rochester
Sat, Dec 10
21:30:00
Vancouver
Calgary
WK
3
Fri, Dec 16
22:00:00
Calgary
Vancouver
Fri, Dec 16
22:30:00
Panther City
Las Vegas
Sat, Dec 17
19:00:00
Buffalo
Toronto
Sat, Dec 17
19:00:00
Rochester
Albany
Sat, Dec 17
19:00:00
Philadelphia
Georgia
Sat, Dec 17
19:30:00
Halifax
New York
Sat, Dec 17
20:00:00
Colorado
Panther City
WK
5
Fri, Dec 30
19:30:00
Halifax
Buffalo
Fri, Dec 30
21:00:00
San Diego
Calgary
Sat, Dec 31
21:00:00
Panther City
Saskatchewan
WK
6
Fri, Jan 6
22:30:00
Philadelphia
Las Vegas
Sat, Jan 7
19:00:00
Panther City
Rochester
Sat, Jan 7
19:00:00
Halifax
Albany
Sat, Jan 7
19:00:00
Buffalo
Georgia
Sat, Jan 7
19:30:00
Toronto
New York
Sat, Jan 7
22:00:00
Calgary
Colorado
Sat, Jan 7
22:00:00
Vancouver
San Diego
WK
7
Fri, Jan 13
18:30:00
Albany
Halifax
Fri, Jan 13
21:00:00
Saskatchewan
Colorado
Sat, Jan 14
19:00:00
Halifax
Toronto
Sat, Jan 14
19:00:00
Panther City
Philadelphia
Sat, Jan 14
19:30:00
Georgia
Buffalo
Sat, Jan 14
21:00:00
San Diego
Calgary
Sat, Jan 14
22:00:00
Las Vegas
Vancouver
Sun, Jan 15
15:00:00
Rochester
New York
WK
8
Fri, Jan 20
19:30:00
Buffalo
Rochester
Fri, Jan 20
22:30:00
Vancouver
Las Vegas
Sat, Jan 21
19:00:00
New York
Albany
Sat, Jan 21
19:00:00
Toronto
Philadelphia
WK
9
Fri, Jan 27
18:00:00
Rochester
Halifax
Fri, Jan 27
19:00:00
Buffalo
Philadelphia
Sat, Jan 28
19:30:00
Buffalo
New York
Sat, Jan 28
20:30:00
Las Vegas
Saskatchewan
Sat, Jan 28
21:00:00
Toronto
Calgary
Sat, Jan 28
21:00:00
San Diego
Colorado
Sat, Jan 28
22:00:00
Panther City
Vancouver
WK
10
Fri, Feb 3
21:00:00
Georgia
Colorado
Sat, Feb 4
18:00:00
Calgary
Halifax
Sat, Feb 4
19:00:00
New York
Toronto
Sat, Feb 4
19:00:00
Albany
Philadelphia
Sat, Feb 4
19:30:00
Rochester
Buffalo
Sat, Feb 4
22:00:00
Panther City
San Diego
Sat, Feb 4
22:00:00
Saskatchewan
Vancouver
Sat, Feb 4
22:30:00
Colorado
Las Vegas
WK
11
Fri, Feb 10
19:30:00
Toronto
Georgia
Fri, Feb 10
21:00:00
Saskatchewan
Calgary
Sat, Feb 11
19:00:00
Halifax
Rochester
Sat, Feb 11
19:30:00
Albany
New York
Sat, Feb 11
20:00:00
Vancouver
Panther City
Sat, Feb 11
21:00:00
Colorado
Calgary
WK
12
Fri, Feb 17
22:00:00
Saskatchewan
San Diego
Fri, Feb 17
22:00:00
Calgary
Vancouver
Sat, Feb 18
19:00:00
Georgia
Toronto
Sat, Feb 18
19:00:00
Las Vegas
Albany
Sat, Feb 18
19:30:00
Philadelphia
Buffalo
Sat, Feb 18
20:00:00
Colorado
Panther City
Sun, Feb 19
13:00:00
New York
Halifax
WK
13
Fri, Feb 24
21:00:00
Panther City
Colorado
Fri, Feb 24
22:30:00
Calgary
Las Vegas
Sat, Feb 25
19:00:00
New York
Rochester
Sat, Feb 25
19:00:00
Albany
Georgia
Sat, Feb 25
20:00:00
Vancouver
Saskatchewan
WK
14
Fri, Mar 3
18:30:00
Buffalo
Halifax
Sat, Mar 4
11:30:00
New York
Philadelphia
Sat, Mar 4
16:00:00
Las Vegas
San Diego
Sat, Mar 4
19:00:00
Rochester
Toronto
Sat, Mar 4
19:00:00
Georgia
Albany
Sat, Mar 4
20:00:00
Saskatchewan
Panther City
Mon, Mar 6
19:00:00
Toronto
Philadelphia
WK
15
Fri, Mar 10
19:30:00
Halifax
Buffalo
Fri, Mar 10
21:00:00
Calgary
Colorado
Sat, Mar 11
19:00:00
Albany
Toronto
Sat, Mar 11
19:30:00
Philadelphia
New York
Sat, Mar 11
20:30:00
San Diego
Saskatchewan
Sat, Mar 11
22:30:00
Vancouver
Las Vegas
Sun, Mar 12
16:00:00
Rochester
Georgia
WK
16
Fri, Mar 17
21:00:00
Saskatchewan
Calgary
Fri, Mar 17
22:00:00
San Diego
Vancouver
Sat, Mar 18
11:00:00
Georgia
Philadelphia
Sat, Mar 18
18:00:00
Toronto
Halifax
Sat, Mar 18
19:30:00
Albany
New York
Sat, Mar 18
19:30:00
Colorado
Buffalo
Sat, Mar 18
20:00:00
Las Vegas
Panther City
Sun, Mar 19
15:00:00
Philadelphia
Rochester
WK
17
Fri, Mar 24
20:30:00
San Diego
Panther City
Sat, Mar 25
19:00:00
Toronto
Albany
Sat, Mar 25
19:00:00
Halifax
Philadelphia
Sat, Mar 25
19:30:00
Georgia
New York
Sat, Mar 25
21:30:00
Calgary
Saskatchewan
Sat, Mar 25
22:00:00
Buffalo
San Diego
Sat, Mar 25
22:00:00
Colorado
Vancouver
Sat, Mar 25
22:30:00
Rochester
Las Vegas
WK
18
Fri, Mar 31
20:00:00
New York
Georgia
Fri, Mar 31
21:00:00
Las Vegas
Colorado
Fri, Mar 31
22:00:00
Calgary
San Diego
Sat, Apr 1
19:00:00
Buffalo
Toronto
Sat, Apr 1
20:00:00
Albany
Panther City
Sat, Apr 1
21:30:00
Vancouver
Saskatchewan
Sun, Apr 2
13:00:00
Georgia
Halifax
Sun, Apr 2
18:00:00
Rochester
Philadelphia
WK
19
Sat, Apr 8
19:00:00
Albany
Rochester
Sat, Apr 8
19:00:00
Saskatchewan
Georgia
Sat, Apr 8
21:00:00
Panther City
Calgary
Sat, Apr 8
21:00:00
Vancouver
Colorado
Sat, Apr 8
22:30:00
San Diego
Las Vegas
WK
20
Fri, Apr 14
21:00:00
Las Vegas
Calgary
Fri, Apr 14
21:00:00
San Diego
Colorado
Sat, Apr 15
19:00:00
Philadelphia
Toronto
Sat, Apr 15
19:00:00
Georgia
Albany
Sat, Apr 15
19:30:00
New York
Buffalo
Sat, Apr 15
21:30:00
Halifax
Saskatchewan
Sat, Apr 15
22:00:00
Panther City
Vancouver
WK
21
Fri, Apr 21
20:30:00
Calgary
Panther City
Sat, Apr 22
18:00:00
New York
Halifax
Sat, Apr 22
19:00:00
Georgia
Rochester
Sat, Apr 22
20:00:00
Toronto
Buffalo
Sat, Apr 22
21:30:00
Colorado
Saskatchewan
Sat, Apr 22
22:00:00
Las Vegas
San Diego
Sun, Apr 23
15:00:00
Philadelphia
Albany
WK
22
Sat, Apr 29
19:00:00
Philadelphia
Rochester
Sat, Apr 29
19:00:00
Buffalo
Albany
Sat, Apr 29
19:00:00
Halifax
Georgia
Sat, Apr 29
22:00:00
Colorado
San Diego
Sat, Apr 29
22:00:00
New York
Vancouver
Sat, Apr 29
22:30:00
Saskatchewan
Las Vegas
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Knighthawks’ Jamieson Eyeing Comeback

All it took was 13 seconds for Rochester Knighthawks fans to get really amped up for the 2016 season. On the eve of Training Camp, forward Cody Jamieson posted a link showing off the fruits of his offseason rehab. 
 
The video, uploaded by his trainer Connor Hitchcock, featured Jamieson sprinting, pushing a sled and pulling weights across the turf at Sports Specific Training (SST) Hamilton (WATCH). In those briefs seconds, it was obvious that “Jammer” was back from an Achilles tear he suffered in early May.

“I have been running and training for a while,” said Jamieson. “It has been a long road and a long summer off, but it’s getting closer.”

The morning before the team began practicing and fitness testing, Jamieson received the news he was waiting for from the doctors at University Sports Medicine. 

“I went to physicals and got the okay from my surgeon and got physically cleared. But I am going to take it slow,” he said. “There is no sense rushing it back, jeopardizing myself and having any setbacks. Even though I am cleared, I am going to take it slow and make sure everything is done right.” 

Off the turf, Jamieson has been working harder than ever. His weekly schedule includes three days at Players Paradise Sports Complex with Hitchcock and Steve Bodanis, and two days at the Iroquois Lacrosse Arena. During his hour and 15 minute sessions, Jamieson works on his upper and lower body, while spending two full days running and improving his agility.

“I started the day after surgery and had a lot of people who helped me along the way,” said Jamieson. “Our trainer Stephen Lobsinger helped me the whole year. Now that I am in the training stage, Steve Bodanis and Connor Hitchcock are running me through the paces, giving me some tough workouts and getting me ready. SST Hamilton tries to keep the balance of not over working my Achilles, but still pushing it and strengthening it.”

It was the long hours at the gym that allowed Jamieson to be back on the turf during the opening weekend of Training Camp in late November. He was unleashing his trademark twisters on the goalies and working with the lacrosse staff, and was still very much a presence on and off the floor. Having Jamieson back was something that his teammates and coaches were thrilled to see. 

“Cody and the way he progressed, I’m really excited about that,” said Knighthawks transition man Jordan Hall. “We were thinking it would be later in the year, but to get your best player to come back is awesome.”

“Looking back at it last May, we weren’t expecting this,” said Knighthawks head coach Mike Hasen. “It’s been a lot of work, but it’s paid off so far. It’s going to be baby steps for him, but getting that report this time of year is great for him, great for us.”

Jamieson, who won the 2014 NLL MVP Award, will return for his sixth season in the National Lacrosse League in 2016. Since he burst onto the scene in 2011, Jamieson has been one of the top point producers in the NLL. The former first overall pick has posted 164 goals, 263 assists and 427 points in 83 games. In 2014, he had a banner year with a career-high 108 points and 72 assists, which set a single-season franchise record. Jamieson also tied his best season with 36 goals en route to his first league MVP honor. He capped off the season by leading the Knighthawks to a record third straight Champion’s Cup.

“He makes people around him better,” said Knighthawks forward Dan Dawson.

That has certainly been the case as Jamieson has collected more assists than goals in four of his five seasons. In 2015, he was once again near the top of the scoring charts, which earned him an NLL All-Pro nod for the third time in his career (2012, 2014-15). He was also named the 2015 Knighthawks Offensive MVP after leading the team with 36 goals and 92 points. He finished the season tied for the league-lead with four game-winning goals, and was only one of two Rochester players to record a point in all 18 regular season games.

With 200 points in his last two seasons, Jamieson is itching to get back for the upcoming season. He wants to be there for his teammates. It’s what has motivated him the past five months after suffering a season-ending injury on May 16th in Game One of the East Division Finals.

His journey to recovery began on the car ride home from Rochester after tearing his Achilles in the first half of the playoff game against the Toronto Rock. After googling his injury, he was apprehensive at first, but then was as determined as ever to return to the Knighthawks’ lineup.

“I was discouraged for about five minutes until I realized I am going to work my butt off to get back and be better than what I was,” he said. “That’s what I am striving for and that’s why I am taking things slow.”

Jamieson’s comeback bid has also been fueled by the fans. He said he received countless messages on Twitter and Instagram motivating him to keep pushing, especially when he needed it the most. His biggest supporters, however, were his family. His fiancée, Michelle, was a superstar as she managed the kids and their house, while also caring for Cody.

“My family is everything. I was bed-ridden for the first three weeks and she held the fort down while I got my feet under me,” said Cody. “It was my parents, my friends and my whole family with all the support that they gave me. They were encouraging me to stay strong and have positive thoughts.”

Jamieson knows he is close to playing again, which has him excited about the 2016 season. The night he returns to the lineup will be an emotional one as he begins his quest to get back to the Champion’s Cup. 

“It’s going to be great,” he said. “I didn’t like how last season ended for the team or myself, so I’m going to do what I can to make it right.”

NLL