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Breaking: League Adopts Unified Standings Format & Updated Playoff Structure for 2023-24 Season

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WK
1
Fri, Dec 1
19:00:00
Saskatchewan
Halifax
Fri, Dec 1
22:00:00
Albany
Las Vegas
Fri, Dec 1
22:00:00
Panther City
Vancouver
Sat, Dec 2
19:00:00
Calgary
Rochester
Sat, Dec 2
19:30:00
Philadelphia
New York
WK
2
Sat, Dec 9
19:00:00
Philadelphia
Toronto
Sat, Dec 9
19:00:00
Buffalo
Albany
Sat, Dec 9
19:30:00
Colorado
Georgia
Sat, Dec 9
20:00:00
Rochester
Saskatchewan
Sat, Dec 9
22:00:00
Calgary
San Diego
Sun, Dec 10
16:00:00
Las Vegas
Panther City
WK
3
Fri, Dec 15
22:00:00
Saskatchewan
Las Vegas
Sat, Dec 16
13:00:00
Albany
Philadelphia
Sat, Dec 16
19:30:00
Halifax
New York
Sat, Dec 16
19:30:00
San Diego
Buffalo
Sat, Dec 16
22:00:00
Georgia
Vancouver
WK
4
Fri, Dec 22
20:00:00
Toronto
Panther City
Fri, Dec 22
21:00:00
Georgia
Colorado
Sat, Dec 23
19:00:00
Vancouver
Rochester
WK
5
Fri, Dec 29
18:30:00
Philadelphia
Halifax
Fri, Dec 29
19:30:00
Georgia
Buffalo
Fri, Dec 29
22:00:00
Rochester
San Diego
Sat, Dec 30
16:00:00
New York
Toronto
Sat, Dec 30
21:00:00
Las Vegas
Calgary
Sat, Dec 30
21:00:00
Vancouver
Colorado
Sun, Dec 31
20:00:00
Albany
Saskatchewan
WK
6
Sat, Jan 6
19:00:00
Halifax
Albany
Sat, Jan 6
19:30:00
Panther City
Georgia
Sat, Jan 6
19:30:00
Colorado
Buffalo
Sun, Jan 7
15:00:00
New York
Philadelphia
WK
7
Fri, Jan 12
18:30:00
Toronto
Halifax
Fri, Jan 12
22:00:00
San Diego
Las Vegas
Sat, Jan 13
19:00:00
Buffalo
Rochester
Sat, Jan 13
19:00:00
Saskatchewan
Philadelphia
Sat, Jan 13
19:30:00
Panther City
New York
Sat, Jan 13
19:30:00
Albany
Georgia
Sat, Jan 13
21:00:00
San Diego
Colorado
Sat, Jan 13
22:00:00
Calgary
Vancouver
WK
8
Fri, Jan 19
19:30:00
New York
Buffalo
Sat, Jan 20
19:00:00
Georgia
Toronto
Sat, Jan 20
19:00:00
San Diego
Albany
Sat, Jan 20
20:00:00
Vancouver
Saskatchewan
Sat, Jan 20
21:00:00
Calgary
Colorado
WK
9
Fri, Jan 26
22:00:00
Colorado
Vancouver
Sat, Jan 27
18:00:00
Rochester
Halifax
Sat, Jan 27
19:00:00
Buffalo
Toronto
Sat, Jan 27
19:30:00
Georgia
New York
Sat, Jan 27
19:30:00
San Diego
Philadelphia
Sat, Jan 27
22:00:00
Panther City
Las Vegas
WK
10
Fri, Feb 2
19:00:00
Halifax
Philadelphia
Fri, Feb 2
19:30:00
Vancouver
Georgia
Fri, Feb 2
21:00:00
New York
Calgary
Sat, Feb 3
19:00:00
Las Vegas
Albany
Sat, Feb 3
19:30:00
Rochester
Buffalo
Sat, Feb 3
20:00:00
Panther City
Saskatchewan
Sat, Feb 3
21:00:00
Toronto
Calgary
Sun, Feb 4
18:00:00
Colorado
San Diego
WK
11
Fri, Feb 9
18:30:00
Las Vegas
Halifax
Fri, Feb 9
20:00:00
Colorado
Panther City
Sat, Feb 10
19:00:00
Georgia
Rochester
Sat, Feb 10
19:00:00
Calgary
Toronto
Sat, Feb 10
19:30:00
San Diego
New York
Sat, Feb 10
22:00:00
Saskatchewan
Vancouver
WK
12
Fri, Feb 16
18:30:00
Buffalo
Halifax
Fri, Feb 16
22:00:00
Philadelphia
Las Vegas
Sat, Feb 17
19:00:00
Colorado
Albany
Sun, Feb 18
19:00:00
Halifax
Calgary
WK
13
Fri, Feb 23
21:00:00
New York
Colorado
Fri, Feb 23
22:00:00
Georgia
San Diego
Sat, Feb 24
19:00:00
Las Vegas
Rochester
Sat, Feb 24
19:00:00
Vancouver
Toronto
Sat, Feb 24
19:30:00
Albany
Buffalo
Sat, Feb 24
20:00:00
Halifax
Saskatchewan
Sat, Feb 24
21:00:00
Philadelphia
Calgary
Sun, Feb 25
16:00:00
Georgia
Panther City
WK
14
Fri, Mar 1
19:00:00
Georgia
Halifax
Fri, Mar 1
20:00:00
San Diego
Panther City
Fri, Mar 1
22:00:00
Toronto
Las Vegas
Fri, Mar 1
22:00:00
Buffalo
Vancouver
Sat, Mar 2
13:00:00
Calgary
Philadelphia
Sat, Mar 2
19:00:00
New York
Albany
Sat, Mar 2
21:00:00
Saskatchewan
Colorado
Sat, Mar 2
22:00:00
Toronto
San Diego
Sun, Mar 3
16:00:00
Rochester
Panther City
WK
15
Fri, Mar 8
19:00:00
Vancouver
Albany
Fri, Mar 8
19:30:00
Calgary
Georgia
Fri, Mar 8
19:30:00
Saskatchewan
Buffalo
Sat, Mar 9
17:00:00
Colorado
Toronto
Sat, Mar 9
19:00:00
Albany
Rochester
Sat, Mar 9
19:30:00
Las Vegas
New York
Sat, Mar 9
22:00:00
Halifax
San Diego
Sun, Mar 10
15:00:00
Panther City
Philadelphia
WK
16
Fri, Mar 15
18:30:00
Panther City
Halifax
Fri, Mar 15
21:00:00
San Diego
Calgary
Fri, Mar 15
22:00:00
Las Vegas
Vancouver
Sat, Mar 16
19:00:00
Rochester
Albany
Sat, Mar 16
19:00:00
Toronto
Buffalo
Sat, Mar 16
19:30:00
Philadelphia
Georgia
Sat, Mar 16
20:30:00
New York
Saskatchewan
WK
17
Fri, Mar 22
20:00:00
Buffalo
Panther City
Fri, Mar 22
21:00:00
Albany
Calgary
Sat, Mar 23
19:00:00
Halifax
Toronto
Sat, Mar 23
19:00:00
Vancouver
Philadelphia
Sat, Mar 23
19:30:00
Saskatchewan
New York
Sat, Mar 23
21:00:00
Rochester
Colorado
Sat, Mar 23
22:00:00
Las Vegas
San Diego
Sun, Mar 24
17:30:00
Saskatchewan
Georgia
WK
18
Sat, Mar 30
13:00:00
Buffalo
Philadelphia
Sat, Mar 30
19:00:00
Halifax
Rochester
Sat, Mar 30
19:30:00
Toronto
New York
Sat, Mar 30
22:00:00
Vancouver
Las Vegas
WK
19
Fri, Apr 5
21:00:00
Saskatchewan
Calgary
Fri, Apr 5
21:00:00
Buffalo
Colorado
Fri, Apr 5
22:00:00
Panther City
San Diego
Fri, Apr 5
22:00:00
Halifax
Vancouver
Sat, Apr 6
19:00:00
New York
Rochester
Sat, Apr 6
19:00:00
Toronto
Albany
Sat, Apr 6
19:30:00
Las Vegas
Georgia
Sat, Apr 6
20:00:00
Calgary
Saskatchewan
Sun, Apr 7
16:00:00
Philadelphia
Panther City
WK
20
Fri, Apr 12
21:00:00
Philadelphia
Colorado
Sat, Apr 13
19:00:00
Rochester
Toronto
Sat, Apr 13
19:30:00
Calgary
Buffalo
Sat, Apr 13
20:00:00
San Diego
Saskatchewan
Sat, Apr 13
22:00:00
Colorado
Las Vegas
Sat, Apr 13
22:00:00
New York
Vancouver
Sun, Apr 14
16:00:00
Albany
Panther City
WK
21
Fri, Apr 19
19:30:00
Rochester
Georgia
Fri, Apr 19
22:00:00
Vancouver
San Diego
Sat, Apr 20
18:00:00
Colorado
Halifax
Sat, Apr 20
19:30:00
Albany
New York
Sat, Apr 20
20:00:00
Toronto
Saskatchewan
Sat, Apr 20
21:00:00
Panther City
Calgary
Sat, Apr 20
22:00:00
Buffalo
Las Vegas
Sun, Apr 21
15:00:00
Philadelphia
Rochester
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Inside The Box: Q&A With Paul Rabil

With the next chapter of the National Lacrosse League on the horizon for 2017, NLL.com caught up with lacrosse icon Paul Rabil after he was acquired by the Toronto Rock via trade from the New England Black Wolves last month. Check out the exclusive Q&A with Paul below as anticipation builds for the NLL’s 31st season this winter.

NLL: It’s been a few years since your previous NLL game, a playoff game with the Philadelphia Wings in May 2013. What’s new? 

PR: It has been a few years. I really enjoyed playing in the NLL, learning an entirely new game that required a lot of skill development. It was a big challenge in my career, and I was lucky to learn from a lot of great players and win a championship in Washington. Since 2013, I’ve been focusing my time and energy on playing MLL, creating media, driving value to the sport through my partners, and operating the Paul Rabil Experience and Paul Rabil Foundation.

NLL: When you saw the clip of the NLL Champion’s Cup game-winning goal in the game’s final seconds by Jeff Cornwall of the Saskatchewan Rush…what did you think of that play? In your experience, how do you remain composed mentally when the ball is in your stick and you have a chance to tie or win a game in the final seconds?

PR: It was an amazing play by Jeff and [Rush goalie] Aaron [Bold]. I learned how to play the indoor game from Chris Hall, a great man who preferred playing me in a similar role as Jeff, in transition. The game and moments happen so fast that you don’t really have time to take in the moment, or fall into the pressure. At that point, I think it’s very much instinctual. Congrats to Saskatchewan. One of the most difficult things in sports can be maintaining a championship pedigree over the course of consecutive years.

NLL: On those occasions when you can find time to watch NLL action during the winter, what do you like to look for, the game within the game? Is it checking in on your friends and teammates from MLL who play NLL, is it a certain aspect of the box game?

PR: Great question. I like to watch the game to learn new skills and alternative ways to integrate indoor play to outdoor. How do these guys throw multiple fakes in tight spaces and score with less room? How are defenders predicting skip passes and interrupting schemes? What’s the most effective way to run a 3 v 2 transition? It’s an exciting game with a lot of strategy.

NLL: Thinking back on the seasons you’ve played in the NLL, aside from the obvious one of winning the Champion’s Cup with the Stealth in 2010, can you share with us a great memory that you have?

PR: When I think about my time spent in the NLL, I think about the captains I played for. Three guys stood out to me: Colin Doyle in San Jose, Jason Bloom in Washington, and Brodie Merrill in Philly. More similar to hockey than other team sports, the captains have a lot of power in the community, locker room and on the floor during the game. Each of these guys were hard working, inspiring, and committed to greatness. 

NLL: We are starting to see more & more players in the college programs who come with both field and box lacrosse experience. What are some of the box lacrosse techniques that you utilize when playing field lacrosse?

PR: I’ve noticed the trend as well. It makes a ton of sense. From my time in the NLL, I learned how to be more efficient with my stick work, deceptive with my shooting, and became a more overall poised lacrosse player.

NLL: It’s hard to believe this is your ninth season of professional lacrosse! Where has the time gone? How have you seen the game evolve since your rookie season of 2008, and where do you see the game going in the future?

PR: Ha! I feel very blessed to have had the opportunity to play lacrosse for these nine seasons. There’s a lot of work, preparation and luck that goes into staying mentally focused and physically healthy. I think our professional game is in a really unique position. I believe youth participation is primed for another explosion, the college game is becoming the newest target for big time AD’s, and with the advent of digital media (in particular live streaming), there are even more creative opportunities to get our game in front of lacrosse fans, fringe lacrosse fans, and general fans of sports.

The Toronto Rock Athletic Centre (TRAC) will host the Paul Rabil Experience LIVE! camp on October 1-2 for youth players at all age levels. For more information, click here

NLL