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WK
1
Fri, Dec 2
6:00 pm ET
Wings
Thunderbirds
Sat, Dec 3
5:00 pm ET
Warriors
Rock
Sat, Dec 3
7:30 pm ET
FireWolves
Bandits
Sat, Dec 3
7:30 pm ET
Seals
Riptide
Sat, Dec 3
8:00 pm ET
Knighthawks
Swarm
Sat, Dec 3
8:30 pm ET
Mammoth
Rush
WK
2
Fri, Dec 9
8:30 pm ET
Desert Dogs
Panther City
Fri, Dec 9
10:00 pm ET
Rush
Seals
Sat, Dec 10
7:00 pm ET
Rock
Knighthawks
Sat, Dec 10
9:30 pm ET
Warriors
Roughnecks
WK
3
Fri, Dec 16
10:00 pm ET
Roughnecks
Warriors
Fri, Dec 16
10:30 pm ET
Panther City
Desert Dogs
Sat, Dec 17
7:00 pm ET
Bandits
Rock
Sat, Dec 17
7:00 pm ET
Wings
Swarm
Sat, Dec 17
7:00 pm ET
Knighthawks
FireWolves
Sat, Dec 17
7:30 pm ET
Thunderbirds
Riptide
Sat, Dec 17
8:00 pm ET
Mammoth
Panther City
WK
5
Fri, Dec 30
7:30 pm ET
Thunderbirds
Bandits
Fri, Dec 30
9:00 pm ET
Seals
Roughnecks
Sat, Dec 31
9:00 pm ET
Panther City
Rush
WK
6
Fri, Jan 6
10:30 pm ET
Wings
Desert Dogs
Sat, Jan 7
7:00 pm ET
Bandits
Swarm
Sat, Jan 7
7:00 pm ET
Panther City
Knighthawks
Sat, Jan 7
7:00 pm ET
Thunderbirds
FireWolves
Sat, Jan 7
7:30 pm ET
Rock
Riptide
Sat, Jan 7
10:00 pm ET
Roughnecks
Mammoth
Sat, Jan 7
10:00 pm ET
Warriors
Seals
WK
7
Fri, Jan 13
6:30 pm ET
FireWolves
Thunderbirds
Fri, Jan 13
9:00 pm ET
Rush
Mammoth
Sat, Jan 14
7:00 pm ET
Thunderbirds
Rock
Sat, Jan 14
7:00 pm ET
Panther City
Wings
Sat, Jan 14
7:30 pm ET
Swarm
Bandits
Sat, Jan 14
9:00 pm ET
Seals
Roughnecks
Sat, Jan 14
10:00 pm ET
Desert Dogs
Warriors
Sun, Jan 15
3:00 pm ET
Knighthawks
Riptide
WK
8
Fri, Jan 20
7:30 pm ET
Bandits
Knighthawks
Fri, Jan 20
10:30 pm ET
Warriors
Desert Dogs
Sat, Jan 21
7:00 pm ET
Rock
Wings
Sat, Jan 21
7:00 pm ET
Riptide
FireWolves
WK
9
Fri, Jan 27
6:00 pm ET
Knighthawks
Thunderbirds
Fri, Jan 27
7:00 pm ET
Bandits
Wings
Sat, Jan 28
7:30 pm ET
Bandits
Riptide
Sat, Jan 28
8:30 pm ET
Desert Dogs
Rush
Sat, Jan 28
9:00 pm ET
Rock
Roughnecks
Sat, Jan 28
9:00 pm ET
Seals
Mammoth
Sat, Jan 28
10:00 pm ET
Panther City
Warriors
WK
10
Fri, Feb 3
9:00 pm ET
Swarm
Mammoth
Sat, Feb 4
6:00 pm ET
Roughnecks
Thunderbirds
Sat, Feb 4
7:00 pm ET
Riptide
Rock
Sat, Feb 4
7:00 pm ET
FireWolves
Wings
Sat, Feb 4
7:30 pm ET
Knighthawks
Bandits
Sat, Feb 4
10:00 pm ET
Panther City
Seals
Sat, Feb 4
10:00 pm ET
Rush
Warriors
Sat, Feb 4
10:30 pm ET
Mammoth
Desert Dogs
WK
11
Fri, Feb 10
7:30 pm ET
Rock
Swarm
Fri, Feb 10
9:00 pm ET
Rush
Roughnecks
Sat, Feb 11
7:00 pm ET
Thunderbirds
Knighthawks
Sat, Feb 11
7:30 pm ET
FireWolves
Riptide
Sat, Feb 11
8:00 pm ET
Warriors
Panther City
Sat, Feb 11
9:00 pm ET
Mammoth
Roughnecks
WK
12
Fri, Feb 17
10:00 pm ET
Rush
Seals
Fri, Feb 17
10:00 pm ET
Roughnecks
Warriors
Sat, Feb 18
7:00 pm ET
Swarm
Rock
Sat, Feb 18
7:00 pm ET
Desert Dogs
FireWolves
Sat, Feb 18
7:30 pm ET
Wings
Bandits
Sat, Feb 18
8:00 pm ET
Mammoth
Panther City
Sun, Feb 19
1:00 pm ET
Riptide
Thunderbirds
WK
13
Fri, Feb 24
9:00 pm ET
Panther City
Mammoth
Fri, Feb 24
10:30 pm ET
Roughnecks
Desert Dogs
Sat, Feb 25
7:00 pm ET
FireWolves
Swarm
Sat, Feb 25
7:00 pm ET
Riptide
Knighthawks
Sat, Feb 25
8:00 pm ET
Warriors
Rush
WK
14
Fri, Mar 3
6:30 pm ET
Bandits
Thunderbirds
Sat, Mar 4
11:30 am ET
Riptide
Wings
Sat, Mar 4
4:00 pm ET
Desert Dogs
Seals
Sat, Mar 4
7:00 pm ET
Knighthawks
Rock
Sat, Mar 4
7:00 pm ET
Swarm
FireWolves
Sat, Mar 4
8:00 pm ET
Rush
Panther City
Mon, Mar 6
7:00 pm ET
Rock
Wings
WK
15
Fri, Mar 10
7:30 pm ET
Thunderbirds
Bandits
Fri, Mar 10
9:00 pm ET
Roughnecks
Mammoth
Sat, Mar 11
7:00 pm ET
FireWolves
Rock
Sat, Mar 11
7:30 pm ET
Wings
Riptide
Sat, Mar 11
8:30 pm ET
Seals
Rush
Sat, Mar 11
10:30 pm ET
Warriors
Desert Dogs
Sun, Mar 12
4:00 pm ET
Knighthawks
Swarm
WK
16
Fri, Mar 17
9:00 pm ET
Rush
Roughnecks
Fri, Mar 17
10:00 pm ET
Seals
Warriors
Sat, Mar 18
11:00 am ET
Swarm
Wings
Sat, Mar 18
6:00 pm ET
Rock
Thunderbirds
Sat, Mar 18
7:30 pm ET
Mammoth
Bandits
Sat, Mar 18
7:30 pm ET
FireWolves
Riptide
Sat, Mar 18
8:00 pm ET
Desert Dogs
Panther City
Sun, Mar 19
3:00 pm ET
Wings
Knighthawks
WK
17
Fri, Mar 24
8:30 pm ET
Seals
Panther City
Sat, Mar 25
7:00 pm ET
Thunderbirds
Wings
Sat, Mar 25
7:00 pm ET
Rock
FireWolves
Sat, Mar 25
7:30 pm ET
Swarm
Riptide
Sat, Mar 25
9:30 pm ET
Roughnecks
Rush
Sat, Mar 25
10:00 pm ET
Bandits
Seals
Sat, Mar 25
10:00 pm ET
Mammoth
Warriors
Sat, Mar 25
10:30 pm ET
Knighthawks
Desert Dogs
WK
18
Fri, Mar 31
7:00 pm ET
Riptide
Swarm
Fri, Mar 31
9:00 pm ET
Desert Dogs
Mammoth
Fri, Mar 31
10:00 pm ET
Roughnecks
Seals
Sat, Apr 1
7:00 pm ET
Bandits
Rock
Sat, Apr 1
8:00 pm ET
FireWolves
Panther City
Sat, Apr 1
9:30 pm ET
Warriors
Rush
Sun, Apr 2
1:00 pm ET
Swarm
Thunderbirds
Sun, Apr 2
6:00 pm ET
Knighthawks
Wings
WK
19
Sat, Apr 8
7:00 pm ET
Rush
Swarm
Sat, Apr 8
7:00 pm ET
FireWolves
Knighthawks
Sat, Apr 8
9:00 pm ET
Panther City
Roughnecks
Sat, Apr 8
9:00 pm ET
Warriors
Mammoth
Sat, Apr 8
10:30 pm ET
Seals
Desert Dogs
WK
20
Fri, Apr 14
9:00 pm ET
Desert Dogs
Roughnecks
Fri, Apr 14
9:00 pm ET
Seals
Mammoth
Sat, Apr 15
7:00 pm ET
Wings
Rock
Sat, Apr 15
7:00 pm ET
Swarm
FireWolves
Sat, Apr 15
7:30 pm ET
Riptide
Bandits
Sat, Apr 15
9:30 pm ET
Thunderbirds
Rush
Sat, Apr 15
10:00 pm ET
Panther City
Warriors
WK
21
Fri, Apr 21
8:30 pm ET
Roughnecks
Panther City
Sat, Apr 22
6:00 pm ET
Riptide
Thunderbirds
Sat, Apr 22
7:00 pm ET
Swarm
Knighthawks
Sat, Apr 22
8:00 pm ET
Rock
Bandits
Sat, Apr 22
9:30 pm ET
Mammoth
Rush
Sat, Apr 22
10:00 pm ET
Desert Dogs
Seals
Sun, Apr 23
3:00 pm ET
Wings
FireWolves
WK
22
Sat, Apr 29
7:00 pm ET
Thunderbirds
Swarm
Sat, Apr 29
7:00 pm ET
Wings
Knighthawks
Sat, Apr 29
7:00 pm ET
Bandits
FireWolves
Sat, Apr 29
10:00 pm ET
Mammoth
Seals
Sat, Apr 29
10:00 pm ET
Riptide
Warriors
Sat, Apr 29
10:30 pm ET
Rush
Desert Dogs
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Stories/Op-Ed

Where Are They Now?: Rich Catton

Welcome back to NLL.com’s weekly feature, Where Are They Now? Every week we will be catching up with former NLL players to hear what they are up to. As always, if there is a former player you’d like to hear from, send us a tweet @NLL.

This week’s feature is on Rich Catton, 47, former defenseman with the Buffalo Bandits (2000-2001), Vancouver Ravens (2002-2004), Calgary Roughnecks (2005) and Colorado Mammoth (2006-2009).

Hailing from New Westminster, British Columbia, Catton played for the Jr. and Sr. A New Westminster Salmonbellies, Sr. A Vancouver Burrards, Sr. A Victoria Shamrocks  and the Sr. A Coquitlam Adanacs before joining the NLL.

Catton was on the 2006 Mammoth team that won the Champion’s Cup. He finished his NLL career with 11 goals and 58 assists and missed only three games during the last five seasons of his career.


——————————————————————————————————————-

NLL.com: What are you up to these days?

Catton: I’m a Sergeant with the British Columbia Sheriff Department and I’m the head coach for the New Westminster Salmonbellies Jr. A team.

NLL.com: What team did you grow up rooting for?

Catton: I grew up rooting for the Salmonbellies actually. I also grew up in New Westminster so it’s pretty cool (to coach them now).

NLL.com: What inspired you to get involved in the police department?

Catton: My mother and her husband are both from the law enforcement community.

NLL.com: Do you still play lacrosse?

Catton: I play masters lacrosse (an adult league), mostly in tournaments a few times a year.

I’m too busy coaching to play more than that.

NLL.com: What is your most fond memory of playing in the NLL?

Catton: Winning the Champions Cup with Colorado in 2006 is my favorite memory of playing in the NLL. It was a weird year for me because I won the Mann Cup as well in the Canadian Lacrosse League. (Once we finally won), it was such a relief for me. I felt a calmness and quietness when the game was over and then right after, you go into celebration mode.  

NLL.com: You missed only three regular season games in your last five years in the league. What was your key to staying healthy?

Catton: I did a lot of training off the floor to keep myself ready to go. I had no problem playing banged up. The training staff in Colorado was next to none in keeping us healthy. They were top notch.

We had fitness routines that our trainer gave us, but by the time my career was winding down I had my own routine. It’s a short week so you have to recover fast. For the most part it was one high intensity workout a week and in between, some cardio and light workouts.

NLL.com: Everyone from the 2006 Mammoth team talks about how close that team was. Where do you think the chemistry of that team came from?

Catton: That was my first year on the team, but there were guys there who were already in place who were fantastic. They made us all feel welcome. They all understood we had a core group of guys and we had something special going on. The entire dressing room knew everyone had a job to do.

We were longshots to win that year, but we just jelled at the right time. We had great goaltending with Gee Nash and Pat Coyle led the defense. We were all friends and we still all talk to each other today.



NLL.com: What were your emotions like when you finally decided to hang up the cleats and retire?

Catton: It’s weird because I was lucky enough to play into my mid-30’s, but I had a family life to get back to. It was time to start taking care of that. You have a sense of its time (to retire). Your family makes sacrifices throughout your playing career and I thought it was time to hang it up and let the younger guys take over. It wears on you and your family over the years.

NLL.com: Favorite artist? (Singer or painter!)

Catton: Def Leppard and U2. I used to love listening to them before games. My favorite album is Joshua Tree (by U2).

NLL.com: Who are three people from any time in history that you’d love to have dinner with?

Catton: I’ll talk about people that inspired me.  

1) Stan Stewardson was a coach of mine with the Salmonbellies and the Burrards who really inspired me.
2) My Mom.
3) As for leaders, Michael Jordan. He was fantastic to watch and was a clutch guy. The intensity he brought to the table was pretty special.

NLL